Acceptance Commitment Therapy

Acceptance Commitment Therapy

ACT for Beginners ACT for Adolescents ACT for Depression & Anxiety Disorders Trauma-Focused ACT ACT as a Brief Intervention ACT for Grief and Loss ACT for People Pleasing and Perfectionism All ACT Courses

Dialectical Behavior Therapy

Dialectical Behavior Therapy

DBT Skills DBT Foundational DBT Intensive DBT Intensive Plus DBT for Adolescents & Families All DBT Courses

Motivational Interviewing

Motivational Interviewing

MI - Foundational MI in Health Care MI for Addiction Addressing Vaccine Hesitancy in a clinical setting All MI Courses

Emotionally Focused Therapy

Emotionally Focused Therapy

EFT - Attachment Science in Practice EFT - Attachment Injury Interventions All EFT Courses

Zero Suicide Institute®

Zero Suicide Institute®

Assessing and Managing Suicide Risk AMSR for Inpatient Settings AMSR for Direct Care Staff in Inpatient Settings AMSR for Direct Care Staff in Outpatient Settings All ZSI Courses

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Foundational CBT CBT for Anxiety Disorders CBT for Depression CBT for Trauma CBT for Self Injury Compassion Focused CBT Unified Protocol All CBT Courses

How ACT can change your thinking and reduce symptoms

May 10, 2021●BY Dr Russ Harris

There are many misconceptions about ACT, two of which are that ACT doesn't change your thinking or try to reduce your symptoms. Here we explore why both of those ideas are false.

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