Name: The Five Mindfulness Myths
Uploaded: 2025-01-26T00:06:43.000Z
Description: Russ Harris explains common misunderstandings about mindfulness

Russ Harris explains common misunderstandings about mindfulness

The Five Mindfulness Myths

Decode “extinction bursts” and learn to weaken problematic behavior while avoiding common pitfalls in reinforcement cycles.

Behavioral Extinction

Build depth, not distance. Engage clients with corrective emotional experiences that build meaning and resilience.

Emotion Exposure

Learn how to guide clients through the tough but necessary skill of boundary setting, even when anxiety arises.

Setting Personal Boundaries

Explore the interplay of anxiety, reassurance-seeking, and value-based living in this gripping case study.