Name: The Five Mindfulness Myths
Uploaded: 2023-11-26T00:06:50.000Z
Description: Russ Harris explains common misunderstandings about mindfulness

Russ Harris explains common misunderstandings about mindfulness

The Five Mindfulness Myths

Russ Harris clarifies the concept of cognitive fusion.

What is Fusion

Russ Harris explores some of the most useful reframes in ACT, such as Workability and Getting Hooked.

Useful ACT Reframes

Russ Harris explains how to overcome experiential avoidance with behavioural goals.

The Importance of Behavioural Goals

Kim Walton offers an overview of the Zero Suicide model and the need for System Transformation. 

Expert insight

The Five Mindfulness Myths