Free Resources

for Health and Mental Health Practitioners
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Featured

Working With Emotion in CBT

Dive into the latest advancements in Cognitive Behavioral Therapy with 'Working with Emotion in CBT,' an insightful e-Book by David Tolin, a renowned expert and the author of ‘Doing CBT’.
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Working With Emotion in CBT
Popular topics
Anxiety
Depression
PTSD
DBT
Relationships

Browse Resources by Therapy Type

Russ Harris sitting on a couch with his hand raised and looking off to the side
ACT
Acceptance & Commitment TherapyFrom best selling author & ACT trainer Russ Harris
Kevin chapman wearing a dapper suit and talking to camera
CBT
Cognitive Behavioral TherapyFrom master trainers, clinicians and world-leading CBT experts
Marsha Linehan talking to camera
DBT
Dialectical Behavioral TherapyFrom founder Marsha Linehan and her team
Sue Johnson sitting on a couch in the middle of an interview
EFT
Emotionally Focused TherapyFrom founder Sue Johnson and team
Bill Miller talking to camera
MI
Motivational InterviewingFrom the founders and lead trainers of MI
Josephine Ridley talking to camera
ZSI
Zero Suicide InstituteFrom world-leading experts in suicide prevention
Featured THERAPY DEMONSTRATIONS
Therapy demonstration

The Magic Wand Question

One simple question can elicit powerful insights and newfound behavioural goals from clients.
The Magic Wand Question
Therapy demonstration

Validating Emotions

Robert Leahy masterfully demonstrates the process of validating his client's emotions.
Validating Emotions
Therapy demonstration

Healing Attachment Injuries

Sue Johnson masterfully demonstrates the process of moving towards connection in couples therapy.
Healing Attachment Injuries
Therapy demonstration

DBT Validation Strategies

Watch validation in-action with strategies such as radical genuineness and accurate reflection.
DBT Validation Strategies
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Featured Expert Insights
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Expert insight
Introduction to Reflection SkillsWilliam Miller explains how reflection deepens understanding and fosters empathy.
Expert insight

The Four DBT Skills Modules

Marsha Linehan introduces DBT's Acceptance and Change skills and bringing them together in therapy.
The Four DBT Skills Modules
Expert insight

Useful ACT Reframes

Russ Harris explores some of the most useful reframes in ACT, such as Workability and Getting Hooked.
Useful ACT Reframes
Expert insight

Thoughts, Emotions and Behaviors

David Tolin reveals how to uncover the 'why' behind a client's distress.
Thoughts, Emotions and Behaviors
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Featured Q & A
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Q&A Topic
Emotional Neglect and its ImpactEsteemed psychologist Jonice Webb answers questions about Childhood Emotional Neglect and how to help clients get reacquainted with their feelings to build confidence and improve their relationships.
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Q&A Topic
Understanding Failure to Launch SyndromeMany young adults struggle with the transition to adulthood. Respected psychologist Randy Paterson describes the reasons behind the phenomenon known as failure to launch syndrome and how to help clients move forward.
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Q&A Topic
Helping Children Overcome TraumaThe three pioneers of Trauma-Focused CBT – Judith Cohen, Anthony Mannarino and Esther Deblinger – describe how this transformative treatment for children and their families works.
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Q&A Topic
A Cognitive Approach to Treating PTSDHear from the developer of Cognitive Processing Therapy, Patricia Resick, about how this manualized treatment for Posttraumatic Stress Disorder works.
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Clinical Tools & Handouts
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Audio
Urge Surfing Exercise by Russ Harris
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Clinical tool
Sleep Hygiene HandoutTen useful strategies for a restful, restorative night
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Audio
Cultivating Compassion for the Angry and Anxious Selffrom Compassion Focused CBT
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Clinical tool
Activity Monitoring Weekly Form
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