Free Resources

for Health and Mental Health Practitioners
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Featured

Teaching Breathing Skills Early

Here are some tactical breathing exercises to help First Responders develop focus and trust.
Popular topics
Anxiety
Depression
PTSD
DBT
Relationships
EMDR

Browse Resources by Therapy Type

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ACT
Acceptance & Commitment TherapyFrom best selling author & ACT trainer Russ Harris
Kevin chapman wearing a dapper suit and talking to camera
CBT
Cognitive Behavioral TherapyFrom master trainers, clinicians and world-leading CBT experts
Marsha Linehan talking to camera
DBT
Dialectical Behavioral TherapyFrom founder Marsha Linehan and her team
Sue Johnson sitting on a couch in the middle of an interview
EFT
Emotionally Focused TherapyFrom founder Sue Johnson and team
Bill Miller talking to camera
MI
Motivational InterviewingFrom the founders and lead trainers of MI
Josephine Ridley talking to camera
AMSR
Assessing and Managing Suicide RiskFrom world-leading experts in suicide prevention
EMDR
EMDR InstituteFrom world-leading experts in EMDR
Featured THERAPY DEMONSTRATIONS
Therapy demonstration

Engaging With a Distressed Client

David Rosengren demonstrates the power of genuine listening in building a trusting relationship.
Engaging With a Distressed Client
Therapy demonstration

The Impacts of Attachment Panic

Observe the powerful impact of emotional disconnection in this couples session with Sue Johnson.
The Impacts of Attachment Panic
Therapy demonstration

Be a Mirror for the Client

Debra Wesselmann explores how mirroring helps clients understand and articulate their internal states through the empathetic lens of the therapist.
Be a Mirror for the Client
Therapy demonstration

Navigating Desensitization with First Responders

Consider the analogy of a “perfect storm” when navigating Phase 4 with First Responders.
Navigating Desensitization with First Responders
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E-Books
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Featured Expert Insights
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Expert insight

Integrating MI with Other Approaches

Learn why Motivational Interviewing is the ultimate companion to your therapeutic toolkit.
Expert insight

Defining Trauma

Francine Shapiro explains how both big and small traumas impact mental health.
Defining Trauma
Expert insight

Teaching Breathing Skills Early

Here are some tactical breathing exercises to help First Responders develop focus and trust.
Teaching Breathing Skills Early
Expert insight

Adapting Language for First Responders

In EMDR, it’s important to communicate the AIP model with concepts that make sense to clients.
Adapting Language for First Responders
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Featured Q & A
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Q&A Topic

Supporting First Responders with EMDR

With repeated exposure to traumatic events, first responders are at high risk for disorders such as PTSD and depression. Sara Gilman shares her insights on prevention and treatment with EMDR.
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Q&A Topic

Helping Clients Develop DBT Skills

Groundbreaking psychologist Marsha Linehan, the creator of Dialectical Behavior Therapy, shares her insights into working with clients to foster the four DBT skills: mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation.
a still from the video
Q&A Topic

How Perfectionists can Quit Self-Criticism

When perfectionists don’t live up to their unrealistic expectations, harsh self-criticism often follows. World-renowned philosophical counselor Elliot Cohen gives guidance on silencing the inner-critic.
a still from the video
Q&A Topic

EMDR for Attachment Injuries

Since its inception, EMDR therapy has been effectively tailored to treat attachment-based trauma. Esteemed expert, Debra Wesselmann, explains how these injuries can be understood and addressed.
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Clinical Tools & Handouts
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Clinical tool

Sleep Hygiene Handout

Russ Harris gives 10 useful strategies for a restful, restorative night.
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Clinical tool

Activity Monitoring Weekly Form

Clients can track and monitor their daily routines with this hourly schedule.
A line drawing of some paper held together by a paperclip on a green background
Clinical tool

Personal Values Card Sort

100 printable cut-out cards to help clients explore their personal values.
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Audio

Cultivating Compassion for the Angry and Anxious Self

from Compassion Focused Therapy
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