Brief Therapy Demonstrations
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy

DBT Skills to Interrupt Dissociation
Melanie Harned shows sensory-based skills to help clients stay grounded and present.
Opposite Action
Watch the practical application of the DBT skill 'opposite action' in an individual client session.
Opposite Action Steps For Sadness
Watch Jill Rathus walk her client Amy through each step of the emotion regulation skill known as Opposite Action.
The Tug-of-War Between Shame and Anger
A demonstration of the tug-of-war between shame and anger, where the client shifts between “I am the problem” and “they are the problem,” often outside of awareness.Acceptance & Commitment Therapy

Reviewing a choice point from the last session
Russ Harris uses the ACT Choice Point to explore difficult emotions, parenting struggles, and core values of love and care.
Choice Point and Values in ACT
Russ Harris shows how to use The Choice Point and highlight values in a family context.Emotionally Focused Therapy
Motivational Interviewing
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