Free Resources

DIALETICAL BEHAVIORAL THERAPY
girl with hands on her headMarsha Linehan speaking
Group talking around a table with Marsha LinehanLine illustration showing a 2 mountains with a ball dropping between them
Marsha Linehan speaking and smiling

Featured

Opposite Action

Watch the practical application of the DBT skill 'opposite action' in an individual client session.
Popular topics
DBT Skills
Validation
DBT Skills and Adolescents
THERAPY DEMONSTRATIONS
a still from the video
Therapy demonstration

Opposite Action

Watch the practical application of the DBT skill 'opposite action' in an individual client session.
Therapy demonstration

Invalidation

Watch Alec Miller teach the skill of validation in a group setting.
Invalidation
Therapy demonstration

Emotion vs Reasonable Mind

Understand the upsides, downsides and differences - watch Jill Rathus discuss in a skills group.
Emotion vs Reasonable Mind
Therapy demonstration

DBT Family Session - Ground Rules

Watch Alec Miller skilfully demonstrate how to establish ground rules in a DBT family session.
DBT Family Session - Ground Rules
Expert Insights
Expert insight

Getting a Handle on DBT

Marsha Linehan and experts discuss how DBT offers concrete strategies that change lives.
Getting a Handle on DBT
Expert insight

The Impact of Sleep Issues in Teens

DBT experts highlight the hidden dangers of sleep deprivation and sleep problems in teens.
The Impact of Sleep Issues in Teens
Expert insight

The Four DBT Skills Modules

Marsha Linehan introduces DBT's Acceptance and Change skills and bringing them together in therapy.
The Four DBT Skills Modules
Expert insight

DBT Skills for Healthier Relationships

Empower clients with interpersonal effectiveness skills to enhance communication and connection.
DBT Skills for Healthier Relationships
See all
Q & A
Q&A Topic

Treating Trauma in DBT

When bigger and more immediate problems exist, trauma is sometimes sidelined in therapy. DBT expert Melanie Harned explains the importance of treating comorbid PTSD.
Treating Trauma in DBT
Q&A Topic

Introducing DBT Skills in Schools

Expert in educational psychology James Mazza answers questions about teaching children to develop DBT skills in schools to help them cope with stress and look after their mental health.
Introducing DBT Skills in Schools
Q&A Topic

DBT Skills for Coping with Cancer

A cancer diagnosis has life-altering effects. How does DBT help clients to balance acceptance and hope? Q&A with expert psychotherapist Elizabeth Cohn Stuntz.
DBT Skills for Coping with Cancer
Q&A Topic

DBT with Individuals Adjudicated Not Guilty by Reason of Insanity (NGRI)

Expert on DBT in criminal justice and forensic settings Robin McCann explains how DBT can be adapted for people with multiple diagnoses and violent histories.
DBT with Individuals Adjudicated Not Guilty by Reason of Insanity (NGRI)
See all

Join our mailing list

To receive the latest news, free resources and offers on online courses.