Free Resources

COGNITIVE BEHAVIORAL THERAPY
Black and white photo of Martin AntonyKevin Chapman sitting wearing a suit, sitting side on
Image of CBT triangle, with thoughts, emotions and behaviorsCartoon image of 3 people, 2 facing each other, 1 left out. Purple hues
Illustration of someone with their hand on their heart

Featured

Validating Emotions

Robert Leahy masterfully demonstrates the process of validating his client's emotions.
Search CBT Resources
Therapy Demonstrations
a still from the video
Therapy demonstration

Introduction to Exposure

David Tolin skilfully introduces the concept of exposure therapy with his client.
a still from the video
Therapy demonstration

Psychoeducation for Depression

Josephine Ridley artfully demonstrates psychoeducation about depression.
a still from the video
Therapy demonstration

Acceptance of Thoughts and Emotions

Robert Leahy uses a metaphor to guide his client to accept her feelings related to jealousy.
a still from the video
Therapy demonstration

Validating Emotions

Robert Leahy masterfully demonstrates the process of validating his client's emotions.
Expert Insights
Expert insight

Specific Phobia

Leslie Sokol illustrates the role of avoidance in specific phobia.
Specific Phobia
Expert insight

Origins of Behavior Therapy

David Barlow maps out the origins of behavior therapy.
Origins of Behavior Therapy
Expert insight

Thoughts, Emotions and Behaviors

David Tolin reveals how to uncover the 'why' behind a client's distress.
Thoughts, Emotions and Behaviors
Expert insight

PTSD and Socratic Dialogue

See Debra Kaysen explain the value of good Socratic dialogue in cognitive therapy for PTSD.
PTSD and Socratic Dialogue
Clinical Tools & Handouts
A line drawing of a set of headphones on a pink background
Audio

Mindfulness, Acceptance and Compassion Practice

from Compassion Focused CBT
A line drawing of some paper held together by a paperclip on a green background
Clinical tool

Common Negative Core Beliefs

A line drawing of some paper held together by a paperclip on a green background
Clinical tool

Thought Monitor

A line drawing of some paper held together by a paperclip on a green background
Clinical tool

Guided Imagery Script

Join our mailing list

To receive the latest news, free resources and offers on online courses.