Free Resources

COGNITIVE BEHAVIORAL THERAPY
Black and white photo of Martin AntonyKevin Chapman sitting wearing a suit, sitting side on
Image of CBT triangle, with thoughts, emotions and behaviorsCartoon image of 3 people, 2 facing each other, 1 left out. Purple hues
Illustration of someone with their hand on their heart

Featured

PTSD Psychoeducation

Expert clinician Kelly Chrestman uses psychoeducation to help her client, a survivor of physical and sexual abuse, understand her trauma.
Search CBT Resources
Exposure
PTSD
Emotions in CBT
Therapy Demonstrations
a still from the video
Therapy demonstration

Introduction to Exposure

David Tolin skilfully introduces the concept of exposure therapy with his client.
a still from the video
Therapy demonstration

Psychoeducation for Depression

Josephine Ridley artfully demonstrates psychoeducation about depression.
a still from the video
Therapy demonstration

Acceptance of Thoughts and Emotions

Robert Leahy uses a metaphor to guide his client to accept her feelings related to jealousy.
a still from the video
Therapy demonstration

Validating Emotions

Robert Leahy masterfully demonstrates the process of validating his client's emotions.
See all
Expert Insights
Expert insight

Specific Phobia

Leslie Sokol illustrates the role of avoidance in specific phobia.
Specific Phobia
Expert insight

Origins of Behavior Therapy

David Barlow maps out the origins of behavior therapy.
Origins of Behavior Therapy
Expert insight

Thoughts, Emotions and Behaviors

David Tolin reveals how to uncover the 'why' behind a client's distress.
Thoughts, Emotions and Behaviors
Expert insight

PTSD and Socratic Dialogue

See Debra Kaysen explain the value of good Socratic dialogue in cognitive therapy for PTSD.
PTSD and Socratic Dialogue
See all
Q & A
a still from the video
Q&A Topic

CBT Skills for Negative Thoughts

How can you break the cycle of repetitive thinking that leads to anxiety and depression? Q&A with David Clark, a world-leading clinical psychologist and acclaimed author.
a still from the video
Q&A Topic

CBT for Perfectionism

Perfectionism is associated with a range of conditions such as social anxiety and eating disorders. Anxiety expert Martin Antony shares tips for addressing perfectionism in therapy.
a still from the video
Q&A Topic

Cultural Variables within CBT

World-leading CBT expert and performance mentor Kevin Chapman answers questions on the importance of cultural awareness when treating clients.
a still from the video
Q&A Topic

CBT and Mindfulness for Anxious Kids

What are the benefits of CBT and mindfulness for anxious children? Regine Galanti, expert on the assessment and treatment of anxiety and OCD, shares her insights.
a still from the video
Q&A Topic

CBT for Trichotillomania

Eminent expert David Tolin shares his insights on CBT for trichotillomania, also known as hair-pulling disorder.
a still from the video
Q&A Topic

CBT and Childhood Anxiety

Professor Jennie Hudson unpacks CBT and anxiety treatment for children and adolescents.
See all
Clinical Tools & Handouts
A line drawing of a set of headphones on a pink background
Audio

Mindfulness, Acceptance and Compassion Practice

from Compassion Focused Therapy
A line drawing of some paper held together by a paperclip on a green background
Clinical tool

Thought Monitor

Use this resource to explore activating events, thoughts, feelings and behavioral responses.
A line drawing of some paper held together by a paperclip on a green background
Clinical tool

Common Unhelpful Thinking Patterns

Review the most common types of cognitive distortions that impact our emotions and actions.
A line drawing of some paper held together by a paperclip on a green background
Clinical tool

Common Negative Core Beliefs

Examine some of the core beliefs behind reactions, symptoms and mental health struggles.
See all

Join our mailing list

To receive the latest news, free resources and offers on online courses.