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COGNITIVE BEHAVIORAL THERAPY
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Featured

PTSD Psychoeducation

Expert clinician Kelly Chrestman uses psychoeducation to help her client, a survivor of physical and sexual abuse, understand her trauma.
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Therapy Demonstrations
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Therapy demonstration

Introduction to Exposure

David Tolin skilfully introduces the concept of exposure therapy with his client.
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Therapy demonstration

Psychoeducation for Depression

Josephine Ridley artfully demonstrates psychoeducation about depression.
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Therapy demonstration

Acceptance of Thoughts and Emotions

Robert Leahy uses a metaphor to guide his client to accept her feelings related to jealousy.
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Therapy demonstration

Validating Emotions

Robert Leahy masterfully demonstrates the process of validating his client's emotions.
Expert Insights
Expert insight

Specific Phobia

Leslie Sokol illustrates the role of avoidance in specific phobia.
Specific Phobia
Expert insight

Origins of Behavior Therapy

David Barlow maps out the origins of behavior therapy.
Origins of Behavior Therapy
Expert insight

Thoughts, Emotions and Behaviors

David Tolin reveals how to uncover the 'why' behind a client's distress.
Thoughts, Emotions and Behaviors
Expert insight

PTSD and Socratic Dialogue

See Debra Kaysen explain the value of good Socratic dialogue in cognitive therapy for PTSD.
PTSD and Socratic Dialogue
Clinical Tools & Handouts
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Audio

Mindfulness, Acceptance and Compassion Practice

from Compassion Focused CBT
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Clinical tool

Thought Monitor

Use this resource to explore activating events, thoughts, feelings and behavioral responses.
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Clinical tool

Common Unhelpful Thinking Patterns

Review the most common types of cognitive distortions that impact our emotions and actions.
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Clinical tool

Common Negative Core Beliefs

Examine some of the core beliefs behind reactions, symptoms and mental health struggles.

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