Free ResourcesCognitive Behavioral Therapy

Free Resources

COGNITIVE BEHAVIORAL THERAPY
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Behavioral Experiments

Martin Antony describes how behavioral experiments are both a cognitive and behavioral strategy.
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Therapy Demonstrations
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Therapy demonstration
Introduction to Exposure David Tolin skilfully introduces the concept of exposure therapy with his client.
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Therapy demonstration
Psychoeducation for DepressionJosephine Ridley artfully demonstrates psychoeducation about depression.
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Therapy demonstration
Acceptance of Thoughts and EmotionsRobert Leahy uses a metaphor to guide his client to accept her feelings related to jealousy.
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Therapy demonstration
Validating EmotionsRobert Leahy masterfully demonstrates the process of validating his client's emotions.
Expert Insights
Expert insight

Specific Phobia

Leslie Sokol illustrates the role of avoidance in specific phobia.
Specific Phobia
Expert insight

Origins of Behavior Therapy

David Barlow maps out the origins of behavior therapy.
Origins of Behavior Therapy
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Thoughts, Emotions and Behaviors

David Tolin reveals how to uncover the 'why' behind a client's distress.
Thoughts, Emotions and Behaviors
Expert insight

PTSD and Socratic Dialogue

See Debra Kaysen explain the value of good Socratic dialogue in cognitive therapy for PTSD.
PTSD and Socratic Dialogue
Clinical Tools & Handouts
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Audio
Mindfulness, Acceptance and Compassion Practicefrom Compassion Focused CBT
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Clinical tool
Common Negative Core Beliefs
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Clinical tool
Thought Monitor
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Clinical tool
Guided Imagery Script
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