Name: Acceptance of Thoughts and Emotions
Uploaded: 2025-05-11T00:06:19.000Z
Description: Robert Leahy uses a metaphor to guide his client to accept her feelings related to jealousy.

Robert Leahy uses a metaphor to guide his client to accept her feelings related to jealousy.

Acceptance of Thoughts and Emotions

<p>Learn CBT step by step with clear, practical training you can apply right away. This foundational course builds your confidence and clinical skill - so you can deliver structured, evidence-based therapy with clarity and care, while integrating third-wave strategies like mindfulness and emotion regulation.</p>

Foundational CBT

Gain Real Confidence in CBT With Step-by-Step Training You’ll Actually Use in Practice.

For Mental Health & Health Professionals, Coaches 

Learn how to validate distress while addressing behaviors that disrupt therapy progress.

Addressing Therapy-Interfering Behaviors

Learn how to help clients set authentic, values-driven goals that inspire hope and a path to a better future.

Life-Worth-Living Goals

See the therapist help a client challenge negative self-beliefs by examining evidence and fostering self-compassion.

Examining the Evidence

Watch the therapist use an adapted miracle question to help a client with depression set meaningful goals.