A helpful guide to identify and work with distorted thinking. The Common Unhelpful Thinking Patterns, from the course Foundational CBT, outlines frequent cognitive distortions such as all-or-nothing thinking, catastrophizing, and overgeneralizing.
It’s a clear, ready-to-use tool for teaching clients how thought patterns affect mood and behavior, a cornerstone of Cognitive Behavioral Therapy (CBT).
Use this resource to:
Teach clients to recognize and challenge cognitive distortions
Support psychoeducation and thought record work
Reinforce CBT concepts around thoughts, emotions, and behaviors
