A guided practice to support mindful awareness and compassionate acceptance. This Compassion Focused Therapy (CFT) exercise blends mindfulness, acceptance, and compassion to help clients connect with a calmer, more caring state of mind. It encourages awareness of inner experience without judgment and nurtures a kind, balanced response to thoughts and emotions.
Ideal for use in CFT or Cognitive Behavioral Therapy (CBT) sessions, this practice helps clients strengthen self-regulation and cultivate emotional safety.
Use this resource to:
Support mindfulness and acceptance work in therapy
Help clients build compassion toward themselves and others
Integrate compassion practices into CBT or CFT sessions
To deepen your understanding of CFT and learn directly from the founder, see our course, Compassion Focused Therapy.
