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handouts
From Russ Harris
Clinical tool
Hands as Thoughts and Feelings
Exercise from ACT Made Simple Second Edition
Clinical tool
If Clients Say Mindfulness Doesn’t Work
Practical strategies to help clients, by Russ Harris.
Clinical tool
Defusion From Images
ACT Made Simple second edition
Clinical tool
Sleep Hygiene Handout
Ten useful strategies for a restful, restorative night
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Audio
From Russ Harris
Audio
Compassion for your Partner
by Russ Harris
Audio
Compassion For The Younger You (inner Child)
by Russ Harris from Trauma Focused ACT
Audio
The Kind Hand Exercise
From The Reality Slap by Russ Harris
Audio
Urge Surfing Exercise
by Russ Harris
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From CBT Courses
Clinical tool
Common Negative Core Beliefs
Clinical tool
Thought Monitor
Audio
Cultivating Compassion for the Angry and Anxious Self
from Compassion Focused CBT
Audio
Observing and Containing Awareness
from Compassion Focused CBT
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