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handouts
From Russ Harris
Clinical tool
Hands as Thoughts and Feelings
Here’s an extract from ACT Made Simple that unpacks a handy metaphor for defusion.
Clinical tool
If Clients Say Mindfulness Doesn’t Work
Russ Harris clarifies the aims of mindfulness and how to respond to clients who say it doesn’t work.
Clinical tool
Common Negative Core Beliefs
Examine some of the core beliefs behind reactions, symptoms and mental health struggles.
Clinical tool
Sleep Hygiene Handout
Russ Harris gives 10 useful strategies for a restful, restorative night.
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Audio
From Russ Harris
Audio
Cultivating Compassion for the Angry and Anxious Self
from Compassion Focused Therapy
Audio
Observing and Containing Awareness
from Compassion Focused Therapy
Audio
Mindfulness, Acceptance and Compassion Practice
from Compassion Focused Therapy
Audio
Compassion for your Partner
by Russ Harris
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From CBT Courses
Clinical tool
Common Negative Core Beliefs
Examine some of the core beliefs behind reactions, symptoms and mental health struggles.
Clinical tool
Thought Monitor
Use this resource to explore activating events, thoughts, feelings and behavioral responses.
Audio
Cultivating Compassion for the Angry and Anxious Self
from Compassion Focused Therapy
Audio
Observing and Containing Awareness
from Compassion Focused Therapy
See all
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