The Reality Slap: Extra Bits

Learn how to survive and thrive when life hits hard.

Download free tools and exercises from the 2nd edition of The Reality Slap, the groundbreaking guide to navigating grief and loss with acceptance, mindfulness, and self-compassion.

These practical resources from Russ Harris, author of The Happiness Trap, include guided mindfulness audios, values worksheets, and compassion-based exercises. Each one is designed to help you build resilience, make space for painful emotions, and reconnect with what truly matters.

Free downloads include:

• Dropping Anchor mindfulness audios

• Making Room for Difficult Feelings guided exercise

• Kind Hand and Kind Energy self-compassion practices

• Support for the Younger You visualization

• Mindfulness of the Breath audio

• Values checklist and Goal setting worksheet

• Handling Setbacks and Dealing with Dilemmas mini-guides