The Reality Slap: Extra Bits
Learn how to survive and thrive when life hits hard.
Download free tools and exercises from the 2nd edition of The Reality Slap, the groundbreaking guide to navigating grief and loss with acceptance, mindfulness, and self-compassion.
These practical resources from Russ Harris, author of The Happiness Trap, include guided mindfulness audios, values worksheets, and compassion-based exercises. Each one is designed to help you build resilience, make space for painful emotions, and reconnect with what truly matters.
Free downloads include:
Dropping Anchor mindfulness audios
Making Room for Difficult Feelings guided exercise
Kind Hand and Kind Energy self-compassion practices
Support for the Younger You visualization
Mindfulness of the Breath audio
Values checklist and Goal setting worksheet
Handling Setbacks and Dealing with Dilemmas mini-guides
