When faced with difficult situations, clients can easily become overwhelmed by painful thoughts and emotions, making it hard to respond in ways that align with their values. This practical ACT worksheet by Dr Russ Harris provides a structured six-step process to help clients approach challenges with greater psychological flexibility and take meaningful, values-based action.
This resource helps clients:
Respond to challenging situations more effectively by identifying what they can influence and choosing actions that align with their values.
Develop practical, achievable action plans by breaking problems down into realistic, values-guided steps.
Reflect and learn from their actions to build psychological flexibility and strengthen future decision-making.
