Guided Imagery Script

Free Cognitive Behavioral Therapy Resource for Mental Health Professionals

A relaxation script for use in Cognitive Behavioral Therapy (CBT) and stress management. The Guided Imagery Script, from the course Foundational CBT, leads clients through a calming visualization exercise that encourages relaxation and mindfulness. It can be used as part of anxiety management, grounding, or exposure preparation in Cognitive Behavioral Therapy.

Use this resource to:

  • Integrate guided imagery into CBT sessions

  • Support stress reduction and emotional regulation

  • Help clients practice mindfulness and relaxation skills

A line drawing of some paper held together by a paperclip on a green background
Clinical tool

Guided Imagery Script

Try this guided visualization exercise to help clients find a sense of calm and comfort.