A relaxation script for use in Cognitive Behavioral Therapy (CBT) and stress management. The Guided Imagery Script, from the course Foundational CBT, leads clients through a calming visualization exercise that encourages relaxation and mindfulness. It can be used as part of anxiety management, grounding, or exposure preparation in Cognitive Behavioral Therapy.
Use this resource to:
Integrate guided imagery into CBT sessions
Support stress reduction and emotional regulation
Help clients practice mindfulness and relaxation skills
