Compassion for your Partner

Free Acceptance and Commitment Therapy audio by Dr. Russ Harris

Strengthen empathy, connection, and emotional understanding in relationships with this guided mindfulness exercise by Russ Harris. In Compassion for Your Partner, you’ll learn how to open your heart toward a loved one, especially during conflict or disconnection, by practicing awareness, acceptance, and kindness.

Adapted from ACT With Love, this exercise supports couples and individuals in cultivating warmth and patience while staying grounded in their values. It’s ideal for therapists teaching relationship skills or clients practicing compassion-focused ACT.

Use this free audio to:

• Teach clients mindfulness and compassion in relationships

• Support couples work and ACT for relational wellbeing

• Build empathy and emotional flexibility in therapy or daily life