Free Acceptance and Commitment Therapy audio by Dr. Russ Harris
Heal and nurture your inner child with this powerful compassion-based mindfulness exercise from Dr. Russ Harris. In Compassion for the Younger You, you’ll be guided to connect with a younger version of yourself, offering warmth, understanding, and acceptance to parts of you that have carried pain or self-criticism.
Drawn from Trauma-Focused ACT, this exercise helps clients develop self-compassion, emotional regulation, and a sense of safety, supporting recovery from trauma, shame, and self-blame.
Use this free audio to:
Teach clients self-compassion and inner child work in ACT
Support trauma-informed emotional healing
Foster gentleness, forgiveness, and mindful acceptance
