Russ Harris clears up the aim of PMM and offers a script for guiding clients through the practice.

Progressive Muscle Mindfulness (PMM)

Examine some of the core beliefs behind reactions, symptoms and mental health struggles.

Common Negative Core Beliefs

Use this resource to explore activating events, thoughts, feelings and behavioral responses.

Try this guided visualization exercise to help clients find a sense of calm and comfort.

Examples of variables that may moderate or affect one’s fear of heights.