ACT for Beginners

Join best-selling author and renowned ACT train Russ Harris in this action packed and interactive six week course which takes you step by step through the ACT model.

About the course

Start date
16hrs | 6 weeks
Who this course is for
For Health & Mental Health Professionals
ACT for Beginners
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Course trainer

What you'll learn

Course Goals

  • Get versatile with values and dance around with defusion
  • Discover five powerful tools to develop and strengthen psychological acceptance
  • Create focus, flexibility and fulfilment through contacting the present moment
  • Empower through acceptance and liberate through self-as-context
  • Ten powerful ways to rapidly reduce the believability of negative thoughts (without ever challenging them)
  • Seven surefire techniques to get to values
  • Learn the art of mindfulness without meditation and how to innovate your own mindfulness techniques
Course modules

Course excerpts

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How your course works

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