Making Room For Emotions

Free Acceptance and Commitment Therapy audio by Dr. Russ Harris

Learn how to open up to difficult emotions with mindfulness and compassion. In this guided Acceptance and Commitment Therapy (ACT) exercise, Dr. Russ Harris teaches listeners how to make space for painful feelings instead of fighting or avoiding them. Through gentle awareness and breathing techniques, you’ll discover how to let emotions flow naturally while staying grounded in the present moment.

Perfect for clients and therapists alike, this exercise builds emotional flexibility and resilience, helping you respond to life’s challenges with openness and self-kindness.

Use this free audio to:

• Practice mindfulness and acceptance of emotions

• Support clients in reducing emotional avoidance

• Strengthen emotional resilience through ACT principles