Dropping Anchor Step by Step
Free Acceptance and Commitment Therapy audio by Dr. Russ Harris
Discover one of the most practical mindfulness tools in Acceptance and Commitment Therapy (ACT): Dropping Anchor. In this guided exercise, Russ Harris takes you step-by-step through a grounding technique that helps you steady yourself during moments of stress, anxiety, or emotional overwhelm.
By reconnecting with your body and your surroundings, this practice strengthens present-moment awareness and builds psychological flexibility, helping you respond more calmly and effectively to life’s challenges.
Use this free audio to:
Teach clients how to ground themselves in the present moment
Support emotional regulation and stress management
Build mindfulness and acceptance skills through ACT
