Free Acceptance and Commitment Therapy handout by Dr Russ Harris
This practical ACT handout helps clients manage overthinking and anxiety through the Worry Time technique, a structured way to unhook from worry and refocus attention on what matters. Designed for therapists and clients, it explains how to set aside time for reflection while practising mindfulness and values-guided action.
Use this free handout to:
Teach clients how to contain worry and reduce rumination
Combine mindfulness with values clarification
Support ACT-based anxiety management
Learn more with our ACT courses, led by Russ Harris: practical, evidence-based training to help you apply Acceptance and Commitment Therapy with confidence.
