Name: The Sushi Train Metaphor
Uploaded: 2023-11-26T00:06:50.000Z
Description: Russ Harris narrates the sushi train metaphor, based on an exercise by Reyelle McKeever.

Russ Harris narrates the sushi train metaphor, based on an exercise by Reyelle McKeever.

The Sushi Train Metaphor

Russ Harris clarifies the concept of cognitive fusion.

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Russ Harris explores some of the most useful reframes in ACT, such as Workability and Getting Hooked.

Useful ACT Reframes

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The Sushi Train Metaphor