Name: The Sushi Train Metaphor
Uploaded: 2025-10-05T00:06:31.000Z
Description: Russ Harris narrates the sushi train metaphor, based on an exercise by Reyelle McKeever.

Cognitive Behavioral Therapy

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Russ Harris narrates the sushi train metaphor, based on an exercise by Reyelle McKeever.

The Sushi Train Metaphor

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Managing Impulsivity with Urge Surfing

Russ Harris discusses Dropping Anchor, a practical mindfulness skill for clients who struggle with traditional meditation

Dropping Anchor as a First Line Intervention

DIG DEEPER_Damara - Sun and the wind

Use the Choice Point to manage distractions and guide clients toward focus in daily tasks.