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ACCEPTANCE & COMMITMENT THERAPY

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12 Common Barriers to Self-Compassion

Russ Harris offers practical tips for overcoming common barriers to self-compassion.
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12 Common Barriers to Self-Compassion
Popular Topics
Values
Choice Point
Acceptance
Expert Insights
Expert insight

Useful ACT Reframes

Russ Harris explores some of the most useful reframes in ACT, such as Workability and Getting Hooked.
Useful ACT Reframes
Expert insight

Internal Struggles - The Chessboard Metaphor

by Russ Harris
Internal Struggles - The Chessboard Metaphor
Expert insight

Values vs Goals

Russ Harris clarifies the crucial differences between values and goals in ACT.
Values vs Goals
Expert insight

The Three Happiness Myths

Russ Harris explains the three happiness myths in this engaging clip.
The Three Happiness Myths
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'Extra Bits' ebooks
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Clinical tool

When Life Hits Hard: Extra Bits

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Clinical tool

The Reality Slap: Extra Bits

2nd edition by Russ Harris
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Clinical tool

Trauma Focused ACT: Extra Bits

By Russ Harris
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Clinical tool

ACT Made Simple: Extra Bits

Textbook Support Materials by Russ Harris
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Therapy Demonstrations
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Therapy demonstration

Bringing Values Into Exposure Work

Russ Harris illustrates the importance of check-ins and values to return to what’s important.
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Therapy demonstration

Choice Point and Values in ACT

Russ Harris shows how to use The Choice Point and highlight values in a family context.
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clinical tools
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Audio

Making Room For Emotions

From The Happiness Trap by Russ Harris
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Clinical tool

Sleep Hygiene Handout

Russ Harris gives 10 useful strategies for a restful, restorative night.
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Audio

Dropping Anchor Step by Step

by Russ Harris
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Clinical tool

Worry Time Client Handout

Russ Harris presents a useful handout that explains when and how to use worry time.
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Clips for clients
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Expert insight

The Choice Point: A Map for a Meaningful Life

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Expert insight

Monsters on a Boat

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Expert insight

The Three Happiness Myths

Russ Harris explains the three happiness myths in this engaging clip.
a still from the video
Expert insight

The Sushi Train Metaphor

Russ Harris narrates the sushi train metaphor, based on an exercise by Reyelle McKeever.
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Expert insight

Evolution of the Human Mind

An engaging animated clip narrated by Russ Harris about the evolution of the human mind.
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Expert insight

The Five Mindfulness Myths

Russ Harris explains common misunderstandings about mindfulness
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AUDIO
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Audio

Compassion for your Partner

by Russ Harris
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Audio

Compassion For The Younger You (inner Child)

by Russ Harris from Trauma Focused ACT
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Audio

The Kind Hand Exercise

From The Reality Slap by Russ Harris
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Audio

Urge Surfing Exercise

by Russ Harris
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