Free Resources

ACCEPTANCE & COMMITMENT THERAPY
Expert Insights
Expert insight

Useful ACT Reframes

Russ Harris explores some of the most useful reframes in ACT, such as Workability and Getting Hooked.
Useful ACT Reframes
Expert insight

Adapting ACT for Brief Interventions

Russ Harris shows how to simplify ACT for clients with complex problems.
Adapting ACT for Brief Interventions
Expert insight

Clients are Stuck, Not Broken

Russ Harris unpacks a favourite saying in ACT that helps clients to build on their strengths.
Clients are Stuck, Not Broken
Expert insight

Internal Struggles - The Chessboard Metaphor

by Russ Harris
Internal Struggles - The Chessboard Metaphor
'Extra Bits' ebooks
A line drawing of some paper held together by a paperclip on a green background
Clinical tool

When Life Hits Hard: Extra Bits

A line drawing of some paper held together by a paperclip on a green background
Clinical tool

The Reality Slap: Extra Bits

2nd edition by Russ Harris
A line drawing of some paper held together by a paperclip on a green background
Clinical tool

Trauma Focused ACT: Extra Bits

By Russ Harris
A line drawing of some paper held together by a paperclip on a green background
Clinical tool

ACT Made Simple: Extra Bits

Textbook Support Materials by Russ Harris
Therapy Demonstrations
a still from the video
Therapy demonstration

Bringing Values Into Exposure Work

Russ Harris illustrates the importance of check-ins and values to return to what’s important.
a still from the video
Therapy demonstration

Choice Point and Values in ACT

Russ Harris shows how to use The Choice Point and highlight values in a family context.
clinical tools
A line drawing of a set of headphones on a pink background
Audio

Making Room For Emotions

From The Happiness Trap by Russ Harris
A line drawing of some paper held together by a paperclip on a green background
Clinical tool

Sleep Hygiene Handout

Russ Harris gives 10 useful strategies for a restful, restorative night.
A line drawing of a set of headphones on a pink background
Audio

Dropping Anchor Step by Step

by Russ Harris
A line drawing of some paper held together by a paperclip on a green background
Clinical tool

Worry Time Client Handout

Russ Harris presents a useful handout that explains when and how to use worry time.
Clips for clients
a still from the video
Expert insight

The Choice Point: A Map for a Meaningful Life

a still from the video
Expert insight

Monsters on a Boat

a still from the video
Expert insight

The Three Happiness Myths

Russ Harris explains the three happiness myths in this engaging clip.
a still from the video
Expert insight

The Sushi Train Metaphor

Russ Harris narrates the sushi train metaphor, based on an exercise by Reyelle McKeever.
a still from the video
Expert insight

Evolution of the Human Mind

An engaging animated clip narrated by Russ Harris about the evolution of the human mind.
a still from the video
Expert insight

The Five Mindfulness Myths

Russ Harris explains common misunderstandings about mindfulness
AUDIO
A line drawing of a set of headphones on a pink background
Audio

The Kind Energy Exercise

by Russ Harris.
A line drawing of a set of headphones on a pink background
Audio

Compassion for your Partner

by Russ Harris
A line drawing of a set of headphones on a pink background
Audio

Compassion For The Younger You (inner Child)

by Russ Harris from Trauma Focused ACT
A line drawing of a set of headphones on a pink background
Audio

The Kind Hand Exercise

From The Reality Slap by Russ Harris

Join our mailing list

To receive the latest news, free resources and offers on online courses.