Free ResourcesAcceptance & Commitment Therapy

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Acceptance & Commitment Therapy

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ACT for Insomnia

This e-book by Russ Harris offers a powerful, new, and far more flexible approach to better sleep.
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ACT for Insomnia
Popular Topics
Values
Choice Point
Acceptance
Expert Insights
Expert insight

Useful ACT Reframes

Russ Harris explores some of the most useful reframes in ACT, such as Workability and Getting Hooked.
Useful ACT Reframes
Expert insight

What is Fusion

Russ Harris clarifies the concept of cognitive fusion.
What is Fusion
Expert insight

The Importance of Behavioural Goals

Russ Harris explains how to overcome experiential avoidance with behavioural goals.
The Importance of Behavioural Goals
Expert insight

Internal Struggles - The Chessboard Metaphor

by Russ Harris
Internal Struggles - The Chessboard Metaphor
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'Extra Bits' ebooks
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Clinical tool
When Life Hits Hard: Extra Bits
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Clinical tool
The Reality Slap: Extra Bits 2nd edition by Russ Harris
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Clinical tool
Trauma Focused ACT: Extra BitsBy Russ Harris
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Clinical tool
ACT Made Simple: Extra Bits Textbook Support Materials by Russ Harris
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Therapy Demonstrations
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Therapy demonstration
Bringing Values Into Exposure WorkRuss Harris illustrates the importance of check-ins and values to return to what’s important.
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Therapy demonstration
Choice Point and Values in ACTRuss Harris shows how to use The Choice Point and highlight values in a family context.
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clinical tools
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Audio
Making Room For Emotions From The Happiness Trap by Russ Harris
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Clinical tool
Sleep Hygiene HandoutTen useful strategies for a restful, restorative night
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Audio
Dropping Anchor Step by Step by Russ Harris
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Clinical tool
Worry Time Client HandoutUseful handout which explains when and how to use worry time, by Russ Harris.
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Clips for clients
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Expert insight
The Choice Point: A Map for a Meaningful Life
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Expert insight
Monsters on a Boat
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Expert insight
The Three Happiness MythsRuss Harris explains the three happiness myths in this engaging clip.
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Expert insight
The Sushi Train MetaphorRuss Harris narrates the sushi train metaphor, based on an exercise by Reyelle McKeever.
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Expert insight
Evolution of the Human MindAn engaging animated clip narrated by Russ Harris about the evolution of the human mind.
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Expert insight
The Five Mindfulness MythsRuss Harris explains common misunderstandings about mindfulness
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AUDIO
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Audio
Compassion for your Partner by Russ Harris
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Audio
Compassion For The Younger You (inner Child) by Russ Harris from Trauma Focused ACT
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Audio
The Kind Hand Exercise From The Reality Slap by Russ Harris
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Audio
Urge Surfing Exercise by Russ Harris
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