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Acceptance & Commitment Therapy
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ACCEPTANCE & COMMITMENT THERAPY
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Featured
12 Common Barriers to Self-Compassion
Russ Harris offers practical tips for overcoming common barriers to self-compassion.
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Popular Topics
Values
Choice Point
Acceptance
Expert Insights
Expert insight
Useful ACT Reframes
Russ Harris explores some of the most useful reframes in ACT, such as Workability and Getting Hooked.
Expert insight
Adapting ACT for Brief Interventions
Russ Harris shows how to simplify ACT for clients with complex problems.
Expert insight
Clients are Stuck, Not Broken
Russ Harris unpacks a favourite saying in ACT that helps clients to build on their strengths.
Expert insight
Internal Struggles - The Chessboard Metaphor
by Russ Harris
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'Extra Bits' ebooks
Clinical tool
When Life Hits Hard: Extra Bits
Clinical tool
The Reality Slap: Extra Bits
2nd edition by Russ Harris
Clinical tool
Trauma Focused ACT: Extra Bits
By Russ Harris
Clinical tool
ACT Made Simple: Extra Bits
Textbook Support Materials by Russ Harris
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Therapy Demonstrations
Therapy demonstration
Bringing Values Into Exposure Work
Russ Harris illustrates the importance of check-ins and values to return to what’s important.
Therapy demonstration
Choice Point and Values in ACT
Russ Harris shows how to use The Choice Point and highlight values in a family context.
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clinical tools
Audio
Making Room For Emotions
From The Happiness Trap by Russ Harris
Clinical tool
Sleep Hygiene Handout
Russ Harris gives 10 useful strategies for a restful, restorative night.
Audio
Dropping Anchor Step by Step
by Russ Harris
Clinical tool
Worry Time Client Handout
Russ Harris presents a useful handout that explains when and how to use worry time.
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Clips for clients
Expert insight
The Choice Point: A Map for a Meaningful Life
Expert insight
Monsters on a Boat
Expert insight
The Three Happiness Myths
Russ Harris explains the three happiness myths in this engaging clip.
Expert insight
The Sushi Train Metaphor
Russ Harris narrates the sushi train metaphor, based on an exercise by Reyelle McKeever.
Expert insight
Evolution of the Human Mind
An engaging animated clip narrated by Russ Harris about the evolution of the human mind.
Expert insight
The Five Mindfulness Myths
Russ Harris explains common misunderstandings about mindfulness
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AUDIO
Audio
The Kind Energy Exercise
by Russ Harris.
Audio
Compassion for your Partner
by Russ Harris
Audio
Compassion For The Younger You (inner Child)
by Russ Harris from Trauma Focused ACT
Audio
The Kind Hand Exercise
From The Reality Slap by Russ Harris
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