Name: Values vs Goals
Uploaded: 2025-05-18T00:06:10.000Z
Description: Russ Harris clarifies the crucial differences between values and goals in ACT.

Russ Harris clarifies the crucial differences between values and goals in ACT.

Values vs Goals

Decode “extinction bursts” and learn to weaken problematic behavior while avoiding common pitfalls in reinforcement cycles.

Behavioral Extinction

Build depth, not distance. Engage clients with corrective emotional experiences that build meaning and resilience.

Emotion Exposure

Learn how to guide clients through the tough but necessary skill of boundary setting, even when anxiety arises.

Setting Personal Boundaries

Explore the interplay of anxiety, reassurance-seeking, and value-based living in this gripping case study.