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Free ResourcesCOGNITIVE BEHAVIORAL THERAPY

Black and white photo of Martin AntonyKevin Chapman sitting wearing a suit, sitting side on
Image of CBT triangle, with thoughts, emotions and behaviorsCartoon image of 3 people, 2 facing each other, 1 left out. Purple hues
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Featured

How Modern CBT Can Help with Emotion Regulation

David Tolin explains the bidirectional relationships between thoughts, emotions and behaviors.
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Exposure
PTSD
Emotions in CBT
Therapy Demonstrations
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Therapy demonstration

Social Anxiety Disorder Safety Behaviors

Watch Kevin Chapman work with Cedric to identify his safety behaviors.
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Therapy demonstration

Downward Arrow

The therapist helps the client uncover a core belief of failure fueling their emotional reactions.
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Therapy demonstration

Socratic Questioning

See how Socratic questioning helps a client examine and challenge beliefs about their perceived responsibility for a traumatic event.
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Therapy demonstration

Therapy Goal Setting

Watch the therapist use an adapted miracle question to help a client with depression set meaningful goals.
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Expert Insights
Expert insight

Specific Phobia

Leslie Sokol illustrates the role of avoidance in specific phobia.
Specific Phobia
Expert insight

Origins of Behavior Therapy

David Barlow maps out the origins of behavior therapy.
Origins of Behavior Therapy
Expert insight

Thoughts, Emotions and Behaviors

David Tolin reveals how to uncover the 'why' behind a client's distress.
Thoughts, Emotions and Behaviors
Expert insight

PTSD and Socratic Dialogue

See Debra Kaysen explain the value of good Socratic dialogue in cognitive therapy for PTSD.
PTSD and Socratic Dialogue
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Q & A
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Q&A Topic

CBT Skills for Negative Thoughts

How can you break the cycle of repetitive thinking that leads to anxiety and depression? Q&A with David Clark, a world-leading clinical psychologist and acclaimed author.
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Q&A Topic

CBT for Perfectionism

Perfectionism is associated with a range of conditions such as social anxiety and eating disorders. Anxiety expert Martin Antony shares tips for addressing perfectionism in therapy.
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Q&A Topic

Cultural Variables within CBT

World-leading CBT expert and performance mentor Kevin Chapman answers questions on the importance of cultural awareness when treating clients.
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Q&A Topic

CBT and Mindfulness for Anxious Kids

What are the benefits of CBT and mindfulness for anxious children? Regine Galanti, expert on the assessment and treatment of anxiety and OCD, shares her insights.
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Q&A Topic

CBT for Trichotillomania

Eminent expert David Tolin shares his insights on CBT for trichotillomania, also known as hair-pulling disorder.
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Q&A Topic

CBT and Childhood Anxiety

Professor Jennie Hudson unpacks CBT and anxiety treatment for children and adolescents.
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Clinical Tools & Handouts
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Audio

Mindfulness, Acceptance and Compassion Practice

from Compassion Focused Therapy
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Clinical tool

CBT Thought Record

Use this resource to explore activating events, thoughts, feelings and behavioral responses.
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Clinical tool

Common Negative Core Beliefs

Examine some of the core beliefs behind reactions, symptoms and mental health struggles.
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Clinical tool

Guided Imagery Script

Try this guided visualization exercise to help clients find a sense of calm and comfort.
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