Name: Downward Arrow
Uploaded: 2025-01-19T00:07:12.000Z
Description: The therapist helps the client uncover a core belief of failure fueling their emotional reactions.

The therapist helps the client uncover a core belief of failure fueling their emotional reactions.

Downward Arrow

Start your best practice CBT training journey. Learn “why we are the way we are” from a CBT perspective. Explore how we become stuck and why we suffer. Discover how to effectively apply traditional CBT strategies and modern third wave interventions in a caring way with your clients.

Foundational CBT

Learn the fundamentals of Cognitive Behavioral Therapy in this deeply absorbing and thoroughly enjoyable six-week online course.

For Mental Professionals, Health Professionals & Coaches 

Learn how to validate distress while addressing behaviors that disrupt therapy progress.

Addressing Therapy-Interfering Behaviors

Learn how to help clients set authentic, values-driven goals that inspire hope and a path to a better future.

Life-Worth-Living Goals

See the therapist help a client challenge negative self-beliefs by examining evidence and fostering self-compassion.

Examining the Evidence

Watch the therapist use an adapted miracle question to help a client with depression set meaningful goals.