Free ResourcesCOGNITIVE BEHAVIORAL THERAPY

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Introduction to Emotions in CBT

David Tolin explains the bidirectional relationships between thoughts, emotions and behaviors.
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Exposure
PTSD
Emotions in CBT
Therapy Demonstrations
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Therapy demonstration

Introduction to Exposure

David Tolin skilfully introduces the concept of exposure therapy with his client.
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Therapy demonstration

Psychoeducation for Depression

Josephine Ridley artfully demonstrates psychoeducation about depression.
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Therapy demonstration

Acceptance of Thoughts and Emotions

Robert Leahy uses a metaphor to guide his client to accept her feelings related to jealousy.
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Therapy demonstration

Validating Emotions

Robert Leahy masterfully demonstrates the process of validating his client's emotions.
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Expert Insights
Expert insight

Specific Phobia

Leslie Sokol illustrates the role of avoidance in specific phobia.
Specific Phobia
Expert insight

Origins of Behavior Therapy

David Barlow maps out the origins of behavior therapy.
Origins of Behavior Therapy
Expert insight

Thoughts, Emotions and Behaviors

David Tolin reveals how to uncover the 'why' behind a client's distress.
Thoughts, Emotions and Behaviors
Expert insight

PTSD and Socratic Dialogue

See Debra Kaysen explain the value of good Socratic dialogue in cognitive therapy for PTSD.
PTSD and Socratic Dialogue
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Q & A
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Q&A Topic

CBT Skills for Negative Thoughts

How can you break the cycle of repetitive thinking that leads to anxiety and depression? Q&A with David Clark, a world-leading clinical psychologist and acclaimed author.
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Q&A Topic

CBT for Perfectionism

Perfectionism is associated with a range of conditions such as social anxiety and eating disorders. Anxiety expert Martin Antony shares tips for addressing perfectionism in therapy.
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Q&A Topic

Cultural Variables within CBT

World-leading CBT expert and performance mentor Kevin Chapman answers questions on the importance of cultural awareness when treating clients.
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Q&A Topic

CBT and Mindfulness for Anxious Kids

What are the benefits of CBT and mindfulness for anxious children? Regine Galanti, expert on the assessment and treatment of anxiety and OCD, shares her insights.
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Q&A Topic

CBT for Trichotillomania

Eminent expert David Tolin shares his insights on CBT for trichotillomania, also known as hair-pulling disorder.
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Q&A Topic

CBT and Childhood Anxiety

Professor Jennie Hudson unpacks CBT and anxiety treatment for children and adolescents.
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Clinical Tools & Handouts
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Audio

Mindfulness, Acceptance and Compassion Practice

from Compassion Focused Therapy
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Clinical tool

Thought Monitor

Use this resource to explore activating events, thoughts, feelings and behavioral responses.
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Clinical tool

Common Unhelpful Thinking Patterns

Review the most common types of cognitive distortions that impact our emotions and actions.
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Clinical tool

Common Negative Core Beliefs

Examine some of the core beliefs behind reactions, symptoms and mental health struggles.
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