Name: Thanking Your Mind:
Uploaded: 2025-05-11T00:06:19.000Z
Description: Taking The Power Out of Difficult Thoughts by Russ Harris.

Taking The Power Out of Difficult Thoughts by Russ Harris.

Thanking Your Mind: 

Decode “extinction bursts” and learn to weaken problematic behavior while avoiding common pitfalls in reinforcement cycles.

Behavioral Extinction

Build depth, not distance. Engage clients with corrective emotional experiences that build meaning and resilience.

Learn how to guide clients through the tough but necessary skill of boundary setting, even when anxiety arises.

Explore the interplay of anxiety, reassurance-seeking, and value-based living in this gripping case study.