Name: Thanking Your Mind:
Uploaded: 2025-10-19T00:06:29.000Z
Description: Taking The Power Out of Difficult Thoughts by Russ Harris.

Cognitive Behavioral Therapy

Motivational Interviewing

Taking The Power Out of Difficult Thoughts by Russ Harris.

Russ Harris discusses how urge surfing can empower clients with ADHD to manage impulsivity.

Russ Harris discusses Dropping Anchor, a practical mindfulness skill for clients who struggle with traditional meditation

Damara Gutnick shines a light on eliciting Change Talk and addressing ambivalence.

Use the Choice Point to manage distractions and guide clients toward focus in daily tasks.