Name: Thanking Your Mind:
Uploaded: 2023-11-26T00:06:50.000Z
Description: Taking The Power Out of Difficult Thoughts by Russ Harris.

Taking The Power Out of Difficult Thoughts by Russ Harris.

Thanking Your Mind: 

Russ Harris clarifies the concept of cognitive fusion.

What is Fusion

Russ Harris explores some of the most useful reframes in ACT, such as Workability and Getting Hooked.

Russ Harris explains how to overcome experiential avoidance with behavioural goals.

Kim Walton offers an overview of the Zero Suicide model and the need for System Transformation. 