ACT for Beginners Course Review

Name: Personally, it has, in a few short weeks given me more progress in dealing with my own anxiety and mild depression than any other therapies I have used. Professionally I am seeing almost immediate help with my teen clients. I believe the strength of this comes from the simplicity of ACT, as well as the importance of not having to confront and change the thoughts and feelings.
Item: ACT for Beginners with Dr Russ Harris
Author: Campbell Page

Campbell PageSpecialist Chaplain and Registered Psychotherapist - Toronto, Ontario, Canada

Personally, it has, in a few short weeks given me more progress in dealing with my own anxiety and mild depression than any other therapies I have used. Professionally I am seeing almost immediate help with my teen clients. I believe the strength of this comes from the simplicity of ACT, as well as the importance of not having to confront and change the thoughts and feelings.

4.6

6,708 participant ratings

98.8%

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