Away Moves Checklist

Free ACT worksheet from Dr Russ Harris

Help clients identify the behaviours that take them away from the life they want to live. This Away Moves Checklist is a practical Acceptance and Commitment Therapy (ACT) tool for exploring avoidance patterns and values misalignment. It encourages mindful awareness of actions that disconnect clients from wellbeing, relationships, and goals.

Use this free resource to:

  • Teach clients how to identify unworkable behaviours

  • Explore triggers and emotional patterns linked to avoidance

  • Build motivation for values-based action and change

Learn more with our ACT courses, led by Russ Harris: practical, evidence-based training to help you apply Acceptance and Commitment Therapy with confidence.

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Clinical tool

Away Moves Checklist

by Russ Harris
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