ACT With Love: Extra Bits

Free Acceptance and Commitment Therapy resources for relationships

Deepen your understanding of ACT for relationships with these free resources from Russ Harris, author of ACT With Love and The Happiness Trap. These Acceptance and Commitment Therapy (ACT) tools are designed to help couples and individuals strengthen connection, improve communication, and respond to conflict with mindfulness and compassion.

Explore practical exercises, guided audios, and worksheets that help clients drop defensiveness, align with their values, and nurture emotional awareness in relationships.

Free downloads include:

• Dropping Anchor mindfulness audios

• Relationship Values Checklist and Your Values Statement

• TAME Your Emotions and Kind Hand self-compassion exercises

• Reflective Listening and Assertiveness Skills guides

• Forgiveness and Creating Connection Rituals worksheets

• Bonus resources: Handling Setbacks and Dealing with Dilemmas

Continue learning with Russ Harris’s ACT courses: practical, evidence-based training to help you apply Acceptance and Commitment Therapy with confidence.