Free Acceptance and Commitment Therapy worksheet by Dr Russ Harris
Help clients make meaningful behaviour change with the FWAP model — Function, Workability, Alternatives, and Practicalities. This step-by-step framework provides a clear and compassionate way to analyse unhelpful behaviours, identify triggers and payoffs, and plan realistic, values-based alternatives.
Use this free resource to:
Explore behavioural function and workability with clients
Develop alternative, values-guided actions
Support lasting behaviour change using ACT principles
