4 Steps to Help Clients Change any Behaviour They Want to

Free Acceptance and Commitment Therapy worksheet by Dr Russ Harris

Help clients make meaningful behaviour change with the FWAP model — Function, Workability, Alternatives, and Practicalities. This step-by-step framework  provides a clear and compassionate way to analyse unhelpful behaviours, identify triggers and payoffs, and plan realistic, values-based alternatives.

Use this free resource to:

  • Explore behavioural function and workability with clients

  • Develop alternative, values-guided actions

  • Support lasting behaviour change using ACT principles

A line drawing of some paper held together by a paperclip on a green background
Clinical tool

4 Steps to Help Clients Change any Behaviour They Want to

by Russ Harris.