The Dropping Anchor Resource Kit

Free Acceptance and Commitment Therapy toolkit by Dr Russ Harris

A complete set of Dropping Anchor resources to teach mindfulness, grounding, and emotional regulation, drawn from ACT Made Simple: The Extra Bits. This free kit includes guided audio practices, therapist tips, and a printable handout to help clients stay present, manage distress, and build flexible attention skills.

With versions ranging from 4 to 12 minutes, it’s ideal for clinical practice, supervision, or personal grounding routines.

Use this free resource to:

  • Teach clients the “Dropping Anchor” technique step by step

  • Explore flexible attention and mindfulness in ACT

  • Support emotional regulation and present-moment awareness

A line drawing of some paper held together by a paperclip on a green background
Clinical tool

The Dropping Anchor Resource Kit

ACT Made Simple: The Extra Bits, by Russ Harris.