Free Acceptance and Commitment Therapy toolkit by Dr Russ Harris
A complete set of Dropping Anchor resources to teach mindfulness, grounding, and emotional regulation, drawn from ACT Made Simple: The Extra Bits. This free kit includes guided audio practices, therapist tips, and a printable handout to help clients stay present, manage distress, and build flexible attention skills.
With versions ranging from 4 to 12 minutes, it’s ideal for clinical practice, supervision, or personal grounding routines.
Use this free resource to:
Teach clients the “Dropping Anchor” technique step by step
Explore flexible attention and mindfulness in ACT
Support emotional regulation and present-moment awareness
