Free extract from The Happiness Trap (2nd Edition) by Dr Russ Harris
This popular extract from The Happiness Trap (2nd Edition) introduces one of Dr Russ Harris’s most relatable ACT metaphors: “Your mind is like an overly helpful friend.” It explores how the mind’s constant stream of judgments, rules, worries, and self-criticism is actually an attempt to help us stay safe, even when it makes life harder!
A powerful resource for therapists and clients alike, this short reading reframes self-critical and anxious thinking with compassion and understanding.
Use this free resource to:
Explain cognitive fusion and reason-giving in simple, accessible language
Introduce mindfulness and self-compassion in ACT
Normalize clients’ thinking patterns and reduce self-blame
