Name: I really enjoyed how simple basic tools (like dropping anchor) are applied to different situations but everything is well connected to basic concept of ACT. It is very well done and easy to apply in practice and for yourself. Russ is as wonderful as always! To those interested, just take and do it! It is worth your effort!
Item: ACT for Perfectionism and People Pleasing | Dr Russ Harris
Rating: 3
Author: Maria Zvegintseva

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This six-week practical course takes you step-by-step through the effective treatment of unhelpful perfectionism and unhealthy people-pleasing (“fawning”), using ACT in combination with other essential skills, such as assertiveness and setting boundaries.

ACT for Perfectionism and People Pleasing

This six-week practical course takes you step-by-step through the effective treatment of unhelpful perfectionism and unhealthy people-pleasing, with learning support from Dr. Russ Harris.

For Mental Health Professionals, Health Professionals 

ACT for Perfectionism and People Pleasing (BASE)

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