Emotion Exposure Demonstration
Alright. There you go. Sorry. Oh, it's alright. It's okay. It's bringing up a lot for it. Alright. Just try to notice it. So I didn't try to be with that feeling. I'm doing a big job. There. Thank you. Sure. What's happening with the emotion? It's coming down. Strongest in the beginning? Still there. Mhmm.
Not hurting as much. Well, just keep looking at it. See what comes up for you. The day she gave me the picture. I was in a kitchen cooking. She was happy. She just ran and gave it to me. It meant a lot to her. It did. Kids don't have any money. They do this. To show how much they've logged us.
Yeah. It's clear that it means a lot to you too. And she was very proud. Yeah. He was more reserved. He was more like, would come and hug me and kiss me, but not a lot of pictures, more like It's pretty sports and things like that. This is This is good. Why why do you say that? I did my part as a mom. It's hard, but I need to go through this in order to start doing.
Is that a motion as intense now? No. It's coming down. Yes. I'm glad you were able to look at it again. I meant something to you. I'm glad you're able to see it again.