Ten Mindfulness Tips For ADHD

Many ADHD clients have had negative experiences with mindfulness, especially when exposed to traditional mindfulness meditation. Meditative practices are often unappealing, boring or ineffective for ADHDers - especially for those who find it hard to sit still and silently focus!

In this eBook, discover ten practical tips to transform the way you do mindfulness with your ADHD clients:

• Differentiate mindfulness from meditation, and use practical, on-the-go techniques

• Unhook from unhelpful thoughts and surf urges to manage impulsivity

• Build self-soothing skills and make room for difficult feelings

• Integrate mindfulness into daily life through habit stacking and dropping anchor exercises