Name: Disrupting Rumination
Uploaded: 2024-12-08T00:06:26.000Z
Description: Discover a transformative technique to help clients regain focus and handle obsessive thoughts.

Discover a transformative technique to help clients regain focus and handle obsessive thoughts.

Disrupting Rumination

This advanced level, 6-week practical course, takes you step-by-step through the effective treatment of unhelpful perfectionism and unhealthy people-pleasing (“fawning”), using ACT in combination with other essential skills, such as assertiveness and setting boundaries.

ACT for Perfectionism and People Pleasing

This advanced level, six-week practical course, takes you step-by-step through the effective treatment of unhelpful perfectionism and unhealthy people-pleasing

For Mental Health Professionals, Health Professionals 

Decode “extinction bursts” and learn to weaken problematic behavior while avoiding common pitfalls in reinforcement cycles.

Behavioral Extinction

Build depth, not distance. Engage clients with corrective emotional experiences that build meaning and resilience.

Emotion Exposure

Learn how to guide clients through the tough but necessary skill of boundary setting, even when anxiety arises.

Setting Personal Boundaries

Explore the interplay of anxiety, reassurance-seeking, and value-based living in this gripping case study.