Name: The Skill of Building Mastery
Uploaded: 2025-10-19T00:06:26.000Z
Description: Marsha Linehan offers clarity around mastery building.

Cognitive Behavioral Therapy

Motivational Interviewing

Emotionally Focused Therapy

Acceptance & Commitment Therapy

Dialectical Behavioral Therapy

Assessing and Managing Suicide Risk

EMDR Institute

Other Courses

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for Health and Mental Health Practitioners 

Free Resources

Marsha Linehan offers clarity around mastery building.

The Skill of Building Mastery

<p><span>Learn DBT skills directly from Marsha Linehan, the founder of DBT. This engaging course covers the core skills- Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness - with practical tools, therapy demos, and guidance for everyday clinical practice.</span></p>

DBT Skills

Learn DBT Skills From the Founder of Dialectical Behavior Therapy.

For Mental Health & Health Professionals, Coaches

Russ Harris discusses how urge surfing can empower clients with ADHD to manage impulsivity.

Managing Impulsivity with Urge Surfing

Russ Harris discusses Dropping Anchor, a practical mindfulness skill for clients who struggle with traditional meditation

Dropping Anchor as a First Line Intervention

Damara Gutnick shines a light on eliciting Change Talk and addressing ambivalence.

Eliciting Change Talk

Use the Choice Point to manage distractions and guide clients toward focus in daily tasks.