Name: The Skill of Building Mastery
Uploaded: 2025-09-07T00:06:31.000Z
Description: Marsha Linehan offers clarity around mastery building.

Marsha Linehan offers clarity around mastery building.

The Skill of Building Mastery

<p><span>Learn DBT skills directly from Marsha Linehan, the founder of DBT. This engaging course covers the core skills- Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness - with practical tools, therapy demos, and guidance for everyday clinical practice.</span></p>

DBT Skills

Learn DBT Skills From the Founder of Dialectical Behavior Therapy.

For Mental Health & Health Professionals, Coaches

Use the Choice Point to manage distractions and guide clients toward focus in daily tasks.

Helping Clients with ADHD Stay on Task

Why anger is often justified in PTSD and how DBT helps regulate it.

Anger in Trauma

Roger Solomon shares how to use EMDR body scan with grief, processing tension while honoring sadness.

The Body Scan for Grief and Loss

Roger Solomon shares how EMDR future templates help clients adapt after loss by building confidence and coping skills.