Name: The Sushi Train Metaphor
Uploaded: 2024-12-08T00:06:30.000Z
Description: Russ Harris narrates the sushi train metaphor, based on an exercise by Reyelle McKeever.

Russ Harris narrates the sushi train metaphor, based on an exercise by Reyelle McKeever.

The Sushi Train Metaphor

Decode “extinction bursts” and learn to weaken problematic behavior while avoiding common pitfalls in reinforcement cycles.

Behavioral Extinction

Build depth, not distance. Engage clients with corrective emotional experiences that build meaning and resilience.

Emotion Exposure

Learn how to guide clients through the tough but necessary skill of boundary setting, even when anxiety arises.

Setting Personal Boundaries

Explore the interplay of anxiety, reassurance-seeking, and value-based living in this gripping case study.