The TIPP Skill

by Marsha Linehan

TIPP is a core Crisis Survival Skill in Dialectical Behavior Therapy (DBT) that helps clients rapidly lower physiological arousal by working directly with their body chemistry. Marsha Linehan, developer of DBT, breaks down each element of this go-to skill for clients experiencing overwhelm, flooding, or panic.

In this ebook, you'll discover:

  • How cold temperature triggers the mammalian dive reflex to calm the body fast, and the key steps to do it safely

  • How intense exercise and paced breathing activate the parasympathetic nervous system, plus practical guidance for teaching each technique

  • How to combine Paired Muscle Relaxation with calming words or phrases to deepen the relaxation response

If you'd like to explore these ideas in greater depth, our DBT Skills course offers practical training, therapy demonstrations, and expert guidance from Marsha Linehan.

The TIPP Skill