An ACT Approach to Self-Soothing
By Russ HarrisPhysician, therapist, and internationally acclaimed trainer of Acceptance and Commitment Therapy, Russ Harris, shares insights on:
Mindfulness-based exercises for self-soothing
Relaxation from an ACT perspective
Enhancing self-soothing with core ACT processes
Take your understanding of ACT further with in-depth training, therapy demonstrations, and expert guidance from Russ Harris in our Acceptance and Commitment Therapy courses.
