An ACT Approach to Self-Soothing

By Russ Harris

Physician, therapist, and internationally acclaimed trainer of Acceptance and Commitment Therapy, Russ Harris, shares insights on:

  • Mindfulness-based exercises for self-soothing

  • Relaxation from an ACT perspective

  • Enhancing self-soothing with core ACT processes

Take your understanding of ACT further with in-depth training, therapy demonstrations, and expert guidance from Russ Harris in our Acceptance and Commitment Therapy courses.

An ACT Approach to Self-Soothing