How To Use ACT With Rejection Sensitivity Dysphoria

Rejection is always painful - but for people with RSD (Rejection Sensitivity Disorder), it's a source of extreme suffering. In this practical guide, physician, therapist, and internationally acclaimed ACT trainer, Dr. Russ Harris, explores how ACT can help clients respond more effectively to rejection and the pain that goes with it, while building self-compassion, flexibility, and resilience.

He shares insights on:

• Understanding Rejection Sensitivity Dysphoria (RSD)

• Using ACT to build self-compassion and emotional flexibility

• Reducing suffering and taking values-based action despite rejection

Learn more effective ACT strategies from Russ Harris in our Acceptance and Commitment Therapy courses, where you'll see ACT principles brought to life through practical examples and demonstrations.