Name: The Importance of Behavioural Goals
Uploaded: 2025-03-02T00:06:36.000Z
Description: Russ Harris explains how to overcome experiential avoidance with behavioural goals.

Russ Harris explains how to overcome experiential avoidance with behavioural goals.

The Importance of Behavioural Goals

This action packed and interactive 6 week course takes you step by step through the ACT model. You’ll learn core skills and interventions that are immediately applicable to both yourself and your work with clients.

ACT for Beginners

Join Russ Harris in this action packed and interactive six week course which takes you step by step through the ACT model.

For Mental Health Professionals, Health Professionals & Coaches

Decode “extinction bursts” and learn to weaken problematic behavior while avoiding common pitfalls in reinforcement cycles.

Behavioral Extinction

Build depth, not distance. Engage clients with corrective emotional experiences that build meaning and resilience.

Emotion Exposure

Learn how to guide clients through the tough but necessary skill of boundary setting, even when anxiety arises.

Setting Personal Boundaries

Explore the interplay of anxiety, reassurance-seeking, and value-based living in this gripping case study.