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Life as a Highly Sensitive Person

What does it mean to be a Highly Sensitive Person (HSP), and how do you know if you are one? Discover from world-renowned developmental psychologist Michael Pluess.

Popular topics

Compassion Focused Therapy

Unified Protocol

Non-Suicidal Self-Injury

Unified Protocol

Therapy demonstration

Emotion Exposure Demonstration

Todd Farchoine demonstrates the role of the therapist during the client's emotion exposure.

Emotional Disorder Case Example

David Barlow demonstrates the nature of emotional disorders through a case example.

Emotional Disorder Case Example

Understanding Emotions

Emotion experts highlight the benefits of understanding emotions.

Understanding Emotions

Therapy demonstration

Emotion Exposure Preparation

Todd Farchione demonstrates helping the client prepare for a successful emotion exposure.

Emotion Exposure Preparation

Compassion Focused Therapy

Multiple Selves in CFT

Help clients resolve emotional conflicts by guiding them to identify and track their internal parts.

Shame Experiences are Social Traumas

Learn how shame can become encoded in memory, triggering flashbacks and perceptions of inferiority.

Therapy demonstration

Introducing Compassionate Self

Help clients access the transformative power of compassion with visualization and mindful connection.

Embodying a Compassionate State

Discover how CFT helps clients respond to their suffering with compassion, courage, and grounding.

Q&A

Working with Non-Suicidal Self-Injury

NSSI is a serious but often misunderstood condition involving self-harm to manage emotional distress. World-leading expert in NSSI, Barent Walsh, shares his thoughts.

Integrating Compassion in Therapy

Acclaimed psychologist Paul Gilbert, the developer of Compassion Focused Therapy, answers questions about the importance of compassion towards oneself and others for emotional healing.

Integrating Compassion in Therapy

Working with the Unified Protocol

World-renowned psychologist and creator of the Unified Protocol, David Barlow, shares his insights on the transdiagnostic treatment of emotional disorders and the elegance of the five core modules.

Working with the Unified Protocol

Any recommended reading for a parent or youth leader related to this topic (NSSI) and working with teens?

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