Defusion From Images

Free Acceptance and Commitment Therapy resource by Dr Russ Harris

This ACT technique helps clients work skillfully with distressing mental images using cognitive defusion. Adapted from ACT Made Simple (2nd Edition), it teaches how to unhook from painful imagery by changing perspective, shifting from emotional fusion to mindful awareness.

Russ Harris provides creative ways to reframe images, from visualizing them on a screen to altering their size, tone, or context. Ideal for therapists helping clients manage intrusive or emotionally charged imagery safely and effectively.

Use this free resource to:

• Teach clients how to defuse from distressing mental imagery

• Explore imagery-based mindfulness and acceptance techniques

• Support trauma-informed ACT practice with care and flexibility

If you want to enhance and adapt your skills to work efficiently, compassionately and creatively with the entire spectrum of trauma-related issues, visit our Trauma-Focused ACT course taught by Dr Russ Harris.