Dr Pooja Lakshmin is a board-certified psychiatrist, keynote speaker, and clinical assistant professor at The George Washington University School of Medicine and Health Sciences. She helps people to understand and practice real self-care; an internal, self-reflective process that involves making difficult decisions in line with our values. Dr Lakshmin’s best-selling book, Real Self-Care: A Transformative Program for Redefining Wellness, integrates case studies, clinical research, and a step-by-step program for real and sustainable change.