A series of simple, life-affirming strategies, based on CBT, designed to alleviate anxiety and worry, improve mental health and find equilibrium.

The CBT Deck for Anxiety, Rumination & Worry

A sensitive and practical exploration of how CBT can help with stress and anxiety, including how to start new patterns and forge new habits. 

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

A guide to 10 key strategies, based on CBT techniques, for managing anger, stress, anxiety and depression, in an accessible and comprehensive package.

Cognitive Behavioral Therapy Made Simple

Mindfulness tools to build positive emotions in your life.

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

A CBT workbook to cope with anxiety and depression, designed to make a difference within two months, through a simple and practical plan.