Name: Teaching Breathing Skills Early
Uploaded: 2025-01-05T00:06:39.000Z
Description: Here are some tactical breathing exercises to help First Responders develop focus and trust.

Here are some tactical breathing exercises to help First Responders develop focus and trust.

Teaching Breathing Skills Early

<p>Through her boots-on-the-ground approach, Dr. Gilman, a former firefighter, demonstrates how the healing power of EMDR Therapy can enable First Responders to heal from the years of stress pile-up and build resilience over time. Learn how to implement EMDR Therapy to heal trauma and build resilience with this unique population.</p>

EMDR for First Responders

Learn how to implement the healing power of EMDR Therapy to enable First Responders to heal from the years of stress pile-up and build resilience over time.

For EMDR Trained Therapists | Advanced Level

Decode “extinction bursts” and learn to weaken problematic behavior while avoiding common pitfalls in reinforcement cycles.

Behavioral Extinction

Build depth, not distance. Engage clients with corrective emotional experiences that build meaning and resilience.

Emotion Exposure

Learn how to guide clients through the tough but necessary skill of boundary setting, even when anxiety arises.

Setting Personal Boundaries

Explore the interplay of anxiety, reassurance-seeking, and value-based living in this gripping case study.