The ‘Three Layer Method’ For Connecting With And Labelling Emotions

Helping clients identify and name their emotions isn't always straightforward. The Three-Layer Method offers a simple, flexible framework for building emotional awareness without relying on complex emotion wheels or overwhelming body-focused exercises.

In this free eBook, Russ Harris introduces an ACT-informed approach that guides clients through affect, impulse, and label, to help them better understand and respond to their emotional experiences.

You'll learn how to:

• Use the Three-Layer Method to help clients recognise and label emotions.

• Build emotional awareness with a practical, client-centred ACT approach.

• Help clients respond to emotions with greater flexibility and communicate them more effectively.

Download your free copy today, then continue learning with Russ Harris through engaging ACT courses, featuring in-depth training, therapy demonstrations, and practical tools for everyday clinical practice.